Episode 189

Published on:

4th Oct 2021

189. Wrestling Depression - Dr. Donald Mondragon

We cover:

* Can humility be a superpower

* The perfect storm of depression

* How to talk with your family about depression

And much more

Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty years. Colonel Mondragon is a twenty-six-year Army veteran, spent thirty months in combat zones, and is a National Veterans Wrestling Champion.

During his last year in the Army, Skip became a casualty of depression. As he recovered, he was called to help men struggling with this dark disease by speaking and writing. His book Wrestling Depression Is Not for Wimps! was published in February 2020.

Skip’s true claim to fame are his five independent and gainfully employed children, his four amazing grandchildren, and especially his wife Sherry. She’s a tough Army wife who endured raising teenagers on her own, a variety of moves to new duty stations, and far too many of his idiosyncrasies for over thirty-nine years of marriage.

Stay connected with Skip:

Website: www.wrestlingisnotforwimps.com

FB and Twitter: @SkipWNW

LinkedIn: Skip Mondragon

Stay connected with Jesse:

Website: https://jessebrisendine.com/

Facebook: https://www.facebook.com/jessebrisendine

Facebook: https://www.facebook.com/JesseBrisendineCoaching/

Instagram: https://www.instagram.com/jessebrisendine/

Twitter: https://twitter.com/jessebris

Youtube: https://www.youtube.com/user/JesseBrisendine

Grab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/

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About the Podcast

A Handful of Hope
Heart centered conversations about life, love, business, and more with heart centered people.
A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO's, etc...) together to share their tips, tricks, tactics, tools, and magic with you.

The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.

About your host

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Jesse Brisendine

Jesse Brisendine, the creator of "Zero Limits Coaching," is a world renowned expert who works with high achievers and organizations to move beyond their limitations & unlock their greatness.

Business leaders, Hollywood celebrities, entrepreneurs, medical professionals, and educators have utilized Jesse's services to break through limiting beliefs, uncover their unique purpose, build thriving businesses, and live fulfilling lives.

Jesse is a big fan of buffets, professional wrestling, and finding the silver lining in any situation.