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Episode 140

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Published on:

30th Nov 2020

140. Taking Action for Your Health - Dr. Cara English

We cover:

* The important difference in Perception vs Reality

* The Snowball approach to self care you were never taught

* How trauma can turn into depression

And much more

Cara English, DBH

Cummings Graduate Institute for Behavioral Health Studies

Dr. Cara English currently serves as a DBH in the birthing community of Phoenix and as the CEO of Cummings Graduate Institute for Behavioral Health Studies, a non-profit, private university providing integrated behavioral health education and training online.

Stay connected with Dr. Cara:

Website: https://cgi.edu/

Catch up on past conversations as well as see the entire lineup of contributors at the "A Handful of Hope" website:

https://jessebrisendine.lpages.co/a-handful-of-hope

Website: https://jessebrisendine.com/

Facebook: https://www.facebook.com/jessebrisendine

Facebook: https://www.facebook.com/JesseBrisendineCoaching/

Instagram: https://www.instagram.com/jessebrisendine/

Twitter: https://twitter.com/jessebris

Youtube: https://www.youtube.com/user/JesseBrisendine

Grab Your Free Copy of The Happiness Guide:  https://jessebrisendine.leadpages.co/happiness-guide/

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About the Podcast

A Handful of Hope
Heart centered conversations about life, love, business, and more with heart centered people.
A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO's, etc...) together to share their tips, tricks, tactics, tools, and magic with you.

The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.

About your host

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Jesse Brisendine

Jesse Brisendine, the creator of "Zero Limits Coaching," is a world renowned expert who works with high achievers and organizations to move beyond their limitations & unlock their greatness.

Business leaders, Hollywood celebrities, entrepreneurs, medical professionals, and educators have utilized Jesse's services to break through limiting beliefs, uncover their unique purpose, build thriving businesses, and live fulfilling lives.

Jesse is a big fan of buffets, professional wrestling, and finding the silver lining in any situation.