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Episode 151

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Published on:

25th Jan 2021

151. Self Care in the Bathroom - Kimberly Mascaro

We cover:

* The 5,4,3,2,1 approach to grounding

* The opportunity you may be missing out on right now

* The new way to look at things that will instantly enhance your life

And much more

Kimberly R. Mascaro, PhD, LMFT is a clinician, author, artist, and educator with over 20 years of professional experience in the field of mental and behavioral health.

She is passionate about wellness, self-care and spiritual development holding certifications in hypnotherapy and yoga nidra guided meditation. Dr. Mascaro earned a PhD in clinical, somatic psychology, and MS in counseling psychology and operates a California-based private practice as a psychotherapist where she offers support for women navigating life’s big transitions as well as treatment for those impacted by trauma, anxiety, ADHD, grief/loss.

She is the author of Extraordinary Dreams: Visions, Announcements and Premonitions Across Time and Place. Her presentations and workshops, both national and international, are rooted in dreams and dreamwork.

Stay connected with Kimberly:

Website: ConsciousChimera.com

Stay connected with Jesse:

Website: https://jessebrisendine.com/

Facebook: https://www.facebook.com/jessebrisendine

Facebook: https://www.facebook.com/JesseBrisendineCoaching/

Instagram: https://www.instagram.com/jessebrisendine/

Twitter: https://twitter.com/jessebris

Youtube: https://www.youtube.com/user/JesseBrisendine

Grab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/

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About the Podcast

A Handful of Hope
Heart centered conversations about life, love, business, and more with heart centered people.
A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO's, etc...) together to share their tips, tricks, tactics, tools, and magic with you.

The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.

About your host

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Jesse Brisendine

Jesse Brisendine, the creator of "Zero Limits Coaching," is a world renowned expert who works with high achievers and organizations to move beyond their limitations & unlock their greatness.

Business leaders, Hollywood celebrities, entrepreneurs, medical professionals, and educators have utilized Jesse's services to break through limiting beliefs, uncover their unique purpose, build thriving businesses, and live fulfilling lives.

Jesse is a big fan of buffets, professional wrestling, and finding the silver lining in any situation.