183. You Have to Feel to Heal - Dr. Melissa Ming Foynes

We cover:

* How we can become better support systems

* Why we need to listen more and fix less

* Learning to have compassion for self

And much more

Dr. Melissa Ming Foynes is a clinical psychologist, holistic wellness coach, international educator & consultant, as well as a trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula. She owns an online holistic coaching business that integrates evidence-based tools from psychology with wisdom from complementary and alternative medicine to help women work through anxiety, self-doubt, and self-judgment in order to live their lives in alignment with their innermost needs, desires, dreams, and values. In addition to her advanced training in various Eastern and Western healing modalities, Dr. Foynes received her PhD from the University of Oregon and completed fellowships at Yale University School of Medicine and the National Center for Posttraumatic Stress Disorder. She has held academic appointments at the medical schools of Boston University and Harvard and held several national level positions in healthcare organizations focused on women's mental health, sexual trauma, and trauma-informed care.

Stay connected with Melissa:

Website: https://melissafoynes.com

Free 4-part video building resilience series: https://melissafoynes.com/free-series

Instagram: https://www.instagram.com/drfoynes/

Podcast: https://podcasts.apple.com/us/podcast/the-science-soul-of-living-well/id1545063811

Facebook: https://www.facebook.com/drfoynes

Stay connected with Jesse:

Website: https://jessebrisendine.com/

Facebook: https://www.facebook.com/jessebrisendine

Facebook: https://www.facebook.com/JesseBrisendineCoaching/

Instagram: https://www.instagram.com/jessebrisendine/

Twitter: https://twitter.com/jessebris