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Episode 131

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Published on:

26th Oct 2020

131. Coming Back to Center - Kristen Firpo

We cover:

* How to not allow the external to take over

* What to do when your dreams become a prison

* Where's a good place to begin with self care

And much more

Kristen believes that we can use our mind, thoughts, sound and the natural world to help ourselves grow and heal in a variety of ways.

She brings to each of her sessions (individual or group), pranayama (breathwork), meditation and sound to foster a relaxing, calm and inviting space which allows for a turning inwards to feel the benefits of stillness.

Her sessions guide you towards an understanding and appreciation of your own mind and body, often leaving you with a greater focus, clarity and a sense of peace and wellbeing.

For the past 21 years, Kristen has been and continues to practice a lifestyle of Ayurveda and yoga. Her mantra – “Calmness in the mind” – which she explains is a lifetime practice. Kristen combines Western and Eastern philosophies to create a holistic approach to healing and wellness.

Kristen is an International Business Consultant working for a Swedish based company, living in Northern California and has a private practice of Sound Healing and Holistic Coaching.

Her passion is helping people discover how to live the life they want, without self-sacrifice.

Stay connected with Kristen:

Website: www.KristenFirpo.com

Free offer for your listeners: a complimentary 2 minute sound healing they can download: https://www.kristenfirpo.com/free-healing-session

Spotify:

Balifornia: https://open.spotify.com/album/37hex32SAIQImIAM7gQNZT

Bali Bliss: https://open.spotify.com/album/1CyDmTyhFwaCjr0cxzaIse

Both my sound healing albums are available on most digital music sites, including iTunes.

Catch up on past conversations as well as see the entire lineup of contributors at the "A Handful of Hope" website:

https://jessebrisendine.lpages.co/a-handful-of-hope

Stay connected with Jesse:

Website: https://jessebrisendine.com/

Facebook: https://www.facebook.com/jessebrisendine

Facebook: https://www.facebook.com/JesseBrisendineCoaching/

Instagram: https://www.instagram.com/jessebrisendine/

Twitter: https://twitter.com/jessebris

Youtube: https://www.youtube.com/user/JesseBrisendine

Grab Your Free Copy of The Happiness Guide:  https://jessebrisendine.leadpages.co/happiness-guide/

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About the Podcast

A Handful of Hope
Heart centered conversations about life, love, business, and more with heart centered people.
A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO's, etc...) together to share their tips, tricks, tactics, tools, and magic with you.

The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.

About your host

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Jesse Brisendine

Jesse Brisendine, the creator of "Zero Limits Coaching," is a world renowned expert who works with high achievers and organizations to move beyond their limitations & unlock their greatness.

Business leaders, Hollywood celebrities, entrepreneurs, medical professionals, and educators have utilized Jesse's services to break through limiting beliefs, uncover their unique purpose, build thriving businesses, and live fulfilling lives.

Jesse is a big fan of buffets, professional wrestling, and finding the silver lining in any situation.