Episode 9

Published on:

7th May 2020

9. Avoiding Emotional Eating in Emotionally Challenging Times with Michelle Thompson

We cover:

* The language you need to be using around your children when it comes to food.

* The power of removing labels and the benefit that comes with it.

* Why Making Food Fun is a Healthy Choice

And Much More

Michelle Hastie Thompson is the founder and owner of Total Body Health Solutions and The Om Institute. She is also a recovered binge eater and was named a leading weight loss expert by Shape Magazine.

She's been featured on Fox, NBC, and The CW helping women end the battle of binge and overeating, ditch dieting, and finally love their bodies.

A veteran weight loss coach for over 10 years, she is a Ph.D. student in Health Psychology and has three published books, the most recent titled, "Have Your Cake and Be Happy Too: A Joyful Approach to Weight Loss".

Stay connected with Michelle:

website: https://www.ImDoneDieting.com

You can catch up on the interviews you have missed as wll as see the entire lineup of speakers on the "A Handful of Hope" website here:


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About the Podcast

A Handful of Hope
Heart centered conversations about life, love, business, and more with heart centered people.
A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO's, etc...) together to share their tips, tricks, tactics, tools, and magic with you.

The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.

About your host

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Jesse Brisendine

Jesse Brisendine, the creator of "Zero Limits Coaching," is a world renowned expert who works with high achievers and organizations to move beyond their limitations & unlock their greatness.

Business leaders, Hollywood celebrities, entrepreneurs, medical professionals, and educators have utilized Jesse's services to break through limiting beliefs, uncover their unique purpose, build thriving businesses, and live fulfilling lives.

Jesse is a big fan of buffets, professional wrestling, and finding the silver lining in any situation.