Episode 2

Published on:

25th Apr 2020

2: Staying Fit While Sheltering in Place with Chris Bartl

We cover:

The most important movements you can do every day.

How to turn your body into a gym.

How to have an incredible workout with zero equipment.

Simple exercises you can do daily that will support any fitness goal you have.

And much more.

Chris has been a personal trainer for over 11 years and has worked with hundreds of different clients, ranging from 9-year old athletes, to 65-year olds battling cancer and everyone in between. Chris is the Head Strength & Conditioning Coach at Mt. Baker High School in Deming, WA.

He is also the owner and Co-Founder of Elite Athlete Development, where Chris consults with various high school sports programs to help with their strength and conditioning programs, as well as the owner of Bartl Strength & Conditioning, an online training business dedicated to helping working adults ages 35-50 keep the belly fat off, develop nutritional habits that fit with their ideal lifestyle and basically kick ass at life.

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About the Podcast

A Handful of Hope
Heart centered conversations about life, love, business, and more with heart centered people.
A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO's, etc...) together to share their tips, tricks, tactics, tools, and magic with you.

The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.

About your host

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Jesse Brisendine

Jesse Brisendine, the creator of "Zero Limits Coaching," is a world renowned expert who works with high achievers and organizations to move beyond their limitations & unlock their greatness.

Business leaders, Hollywood celebrities, entrepreneurs, medical professionals, and educators have utilized Jesse's services to break through limiting beliefs, uncover their unique purpose, build thriving businesses, and live fulfilling lives.

Jesse is a big fan of buffets, professional wrestling, and finding the silver lining in any situation.